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Scientists found a bug that generates its own heat in freezing cold

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Snow flies have an unexpected way of surviving freezing temperatures. They produce antifreeze proteins to block ice formation and can even generate their own heat. Scientists also found that their genes are unusually unique, and they feel less cold-related pain than other insects. These combined traits let them stay active in conditions that would freeze most species.

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Vivid dreams may be the secret to deeper, more restful sleep

Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity is high. Surprisingly, people reported their deepest sleep after intense dream experiences, not just during quiet, inactive periods. This suggests dreams may play a key role in helping us feel truly rested.

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