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Why you should keep your therapy session even when you don’t have anything to talk about

Why you should keep your therapy session even when you don’t have anything to talk about
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Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my personal finances. But, every so often, life feels uneventful, and I head into sessions with nothing to talk about. On a number of occasions, I’ve considered cancelling these appointments. Why waste 45

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