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Scientists warn that current vitamin B12 guidelines may be putting your brain at risk

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Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brain’s white matter — the communication highways that help different brain regions work together.

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More than 40 years after the end of commercial whaling, new research reveals a recent increase in sightings of the world's two largest whale species in the southeastern Atlantic. The findings, published in the African Journal of Marine Science, compile more than 60 years of confirmed sightings and strandings from Namibia and South Africa's west coast. Although overall numbers remain low, sightings of both species have increased markedly in recent years—with 95% of observations recorded since 201

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